Friday, October 18, 2019


The Vagus Nerve

Hard to believe I’ve been rummaging around the body for so long and never busied myself with this fascinating nerve.

I’d heard about it, though, but the name turned me off, somehow. Vagus. How uninspiring. Although it is spelled the same in many different languages, it’s pronounced differently. The American side of my brain first thought it had to do with some gambling affliction, pronounced, as it is, like the word Vegas. After my move to Europe and saturated with a totally different way of pronouncing things, I thought it imagined it had something to do with a woman’s genitals. 

The fact is, it is a wandering nerve, (the name having the same root as the word, ‘vagabond’),  and has its origins in the heart.

My interest was piqued when I chanced upon an article that claimed that by stimulating the vagus nerve could drastically reduce inflammation in the entire body and allay the symptoms of arthritis.

Although I feel often enflamed, I have no telltale symptoms of arthritis. Nevertheless, I thought it might be a good read and supply some valuable info for the blog.

I was right!

After further research, I was astounded to find that by stimulating the vagus nerve and increasing its tone one is able to treat a wide variety of brain and mental health conditions, including: anxiety, Alzheimer's, migraines, depression, tinnitus, alcoholism, autism, anorexia, personality disorders, addictive behavior, failing memory, bouts of festiness in old age, MS, fibromyalgia, and chronic fatigue syndrome.

Wow! Stimulating the Vagus could be the missing key to keeping the body forever young! I’m thrilled to inform you we are definitely into something wonderful here.

Studying a few of the techniques of how to get this particular nerve into working order, I was, alas, a bit disappointed as I realized I had been doing one of the most important exercises for the past 50 years in my yoga practice and probably won’t be up for any real changes. But who knows? Perhaps my myriad of personality disorders might disappear.

But not everyone has had the good fortune to have such an intimate relationship with Hatha Yoga so, for those who are interested in arresting or banishing any of the aforementioned symptoms, I will be describing the technique within the next few days, so, stay tuned!

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